A day of slowing down, sensing, noticing and reconnecting with yourself through nature, movement and the quiet wisdom of the herd.

Join Kate and me for a unique exploration in embodiment at Danes Farm Stables in Hertfordshire.

A Day of Movement, Connection, Awareness & Nature Alongside the Herd

Set amongst hay fields, ancient woodland and a herd of horses in Hertfordshire, this immersive day invites us to slow down, reconnect with ourselves and explore what becomes possible when we bring greater awareness to our bodies, our surroundings and our relationships.

Together we will weave embodied movement, time in nature and experiences alongside the herd, creating opportunities for curiosity, reflection and connection.

No horse or movement experience is required. The day is entirely ground-based, welcoming and gently paced.

Nestled in the hills of the South Downs, near Shoreham, West Sussex, is a beautiful, secluded barn with stunning views stretching down to the sea. With Nature wrapped around us, we’ll be exploring the experience of embodiment through guided somatic movement. The day includes walking on the South Downs, a delicious home-cooked lunch and refreshments, and an immersive sound bath, bringing a beautiful end to our day together.

Join me for a nourishing day exploring movement as a way to reset, unwind, and reconnect. We’ll play with force transmission, coordination, integration, relaxed strength, rhythm, and spiral motion — and notice how these affect not just the body, but the mind.