Somatic Movement and Sound Bath
Nestled in the hills of the South Downs, near Shoreham, West Sussex, is a beautiful, secluded barn with stunning views stretching down to the sea. With Nature wrapped around us, we’ll be exploring the experience of embodiment through guided somatic movement. The day includes walking on the South Downs, a delicious home-cooked lunch and refreshments, and an immersive sound bath, bringing a beautiful end to our day together.
Day Retreat at Yoga Garden, Knepp Estate
Join me for a nourishing day exploring movement as a way to reset, unwind, and reconnect. We’ll play with force transmission, coordination, integration, relaxed strength, rhythm, and spiral motion — and notice how these affect not just the body, but the mind.
Fascia, Anatomy and Movement CPD
I’ll be facilitating a fascia-informed workshop exploring body connections and movement patterns.
With Joanne Avison & LushTums