Somatic Movement and Sound Bath
Nestled in the hills of the South Downs, near Shoreham, West Sussex, is a beautiful, secluded barn with stunning views stretching down to the sea. With Nature wrapped around us, we’ll be exploring somatic movement with a focus on human developmental and evolutionary patterns. The day also includes walking on the South Downs, a delicious home-cooked lunch and refreshments, and an immersive sound bath, bringing a beautiful end to our day together.
Day Retreat at Yoga Garden, Knepp Estate
Join me for a nourishing day exploring movement as a way to reset, unwind, and reconnect. We’ll play with force transmission, coordination, integration, relaxed strength, rhythm, and spiral motion — and notice how these affect not just the body, but the mind.
Fascia, Anatomy and Movement CPD
I’ll be facilitating a fascia-informed workshop exploring body connections and movement patterns.
With Joanne Avison & LushTums