Join Kate and me amongst the hay fields, ancient woodland and a herd of horses at Danes Farm, for a gently held day of movement, awareness, nature and connection. Bringing our complementary approaches together, this retreat combines somatic movement practice with nature-based and equine-facilitated work to create an experiential day exploring how greater awareness of our bodies, the natural world and the relationships around us can support regulation, resilience, presence and choice in everyday life.

Throughout the day, we invite curiosity rather than performance, awareness rather than achievement, and connection rather than striving.

All activities are ground-based and designed to be accessible, welcoming and gently paced.

WHO THIS IS FOR

This day may suit those who:

• Feel drawn to movement, nature and personal exploration

• Are curious about embodiment, awareness and connection

• Would like to slow down and reconnect with themselves

• Enjoy learning through experience rather than instruction

• Are interested in spending time alongside horses in a non-ridden setting

• Are looking for a day of gentle restoration, reflection and renewal

PRACTICAL DETAILS
Arrival from 9.30am
Retreat day: 10am - 4pm
Ground-based work only
No previous experience with horses or movement practices is required.

£150 per person, including lunch and refreshments.
Held at Danes Farm Stables, Little Berkhamsted, Hertfordshire

To reserve your place or find out more, please email me