Movement
If I could sum up my approach to movement, I would say it’s grounded in:
Awareness, attunement, attention, bodily intelligence, connections, coordinations, curiosity, compassion, coherence, emergence, exploration, embodiment, enquiry, dynamics, depth, developmental, feeling, force transmission, health, healing, integration, listening, pathways, perception, patterns, process, pacing, qualities, relationality, roundedness, rhythm, regulation, resonance, subtlety, softness, soft strength, space, spirality, sensing, somatic, textures, trust, yielding, variation, wholeness.
I’ve been studying the body since my mid-twenties, and now, as I edge towards my mid-forties, that thirst for discovery and depth continues to grow and evolve.
I draw on my background in Scaravelli-inspired yoga and craniosacral therapy, along with my love and study of other somatic practices, fascia anatomy, contemporary movement theory and neuroscience, to help people deepen their connection with themselves and the world around them through embodiment.
I use movement principles and theoretical frameworks as a soft scaffold to explore and share ideas about how we experience and organise our bodies in motion. Most importantly, I hold space for curiosity, exploration, and playfulness in movement. I’m fascinated by the relationship between attention, perception, sensation, movement, self and mind, and how we can consciously harness these facets to open up infinite moments of awakening, connection and healing.
I work with people 1:1 and in groups through day retreats and events.