Synthesising movement, sensation, and perception to support embodiment and health.

About

I am a somatic practitioner, traditionally trained in craniosacral therapy and Scaravelli-inspired yoga, with a master's degree in psychology.

My practice is driven by a deep curiosity about the dynamic relationship between brain, mind, and body, and a desire to support others through embodied approaches to wellbeing.

If I could sum up my approach to movement, I would say it’s grounded in: Awareness, attunement, attention, connections, coordinations, curiosity, compassion, coherence, emergence, exploration, embodiment, enquiry, dynamics, depth, development
Prepping for a workshop on interoceptive awareness, its relationship to the right and left hemisphere, and how this gives rise to perception AND perspective of who we are and how we experience the world. We need to sense our body AND make meaning of