Join me for a nourishing day exploring movement as a way to reset, unwind, and reconnect.

Somatic movement supports bodily connection, self-compassion and agency.

It’s sensing and moving from deep within, whilst staying grounded to the outside world.

It’s experimental, not dogmatic.

It’s exploring connections, pathways and the wholeness of our mind-body, and recognising that the quality of attention we bring has the power to radically change how we perceive ourselves and our relationship to the world.

Through our bodies and movement, we’ll play with force transmission, coordination, integration, fundamental patterns, relaxed strength, rhythm, and spiral motion.

You’ll be supported to move, fold, and unfold at your own pace, in your own time.

Weaved between our movement sessions is the opportunity to relax in the beautiful environment, walk, swim, sauna, nourish and connect.

Our practice takes place in a handcrafted yurt nestled in a wildflower meadow at the heart of the Knepp Estate — a 3,500-acre pioneering rewilding project in West Sussex.

A delicious vegetarian lunch and refreshments are included.

Venue: The Yoga Garden, Knepp Estate, West Sussex

Time: 10am – 5pm

Cost: £150

To book, please email: hello@heleneadieyoga.com

Payments are made by bank transfer

Cancellation Policy

Cancellations made more than 4 weeks in advance will receive a full refund. If you cancel within 4 weeks, I’ll do my best to fill your place, though a refund cannot be guaranteed.